A benchmark for many lifters is hitting their 1:1 mass-to-weight ratio—basically, if you weigh 185 pounds, you can lift 185 pounds—for major lifts like squats, deadlifts, and bench press. The idea is if you can lift your body weight, you should have the functional ability to move and control your body well in space.
If you prefer to bench press according to your age (which is the safer alternative), follow this guide instead: Age range. % of bodyweight to lift. Up to 29 years. 100% of your body weight. Up to 39 years. 90% of your body weight. Up to 49 years. 80% of your body weight.
The average bench press for male body weight is more than female. For male 14 year old is 1.0 times and for females, 14 year old is 0.7 times. Also depending on the weight class, bench press range for a 14 year old men is 54 kg to 96 kg and for a 14 year old female is 36 kg to 56 kg. So a 14 year old man or female in this range should do the
The strongest man in the world is Brian hollis and he bench presses 2 and a half a pound. I tried looking up several weight classes and what the max bench was. The only things I found was a 165 lbs man bench pressed 405 lbs. The most I could find for 155lbs was 260lbs but that has to be a mistake cause I weigh 154lbs and bench 315 lbs 3 days ago.
The average press bench for a 16-year-old female is 0.8 times bodyweight. Depending on the weight class, the average bench press will range from 148 lb – 262 lb (67 kg – 119 kg) for men and 84 lb – 134 lb (38 kg to 61 kg) for women. As weight classes increase, the bench presses of the 16-year-old male tend to become weaker.
Adding that to a 100kg/220lb is a 10% improvement. It’s like the 180kg/400lb Bench Presser hitting a 18kg/40lb PR overnight. You rarely hear that. You usually hear they hit a small PR of only 2.5kg/5lb. That’s a 1.25% improvement. It’s like you adding 1kg/2.5lb to a 100kg/220lb Bench Press. It’s how you should expect your Bench Press to
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how much should a 70 kg man bench press
